Here we work on cheststands and inversions. (forearmstand/handstand)
We will start with a good warm up of our back and hips, with some strengthening.
The student should be able to do a handstand and forearm stand against a wall by themselves.
They need to be able to do a bridge without someone to support them.
We will go deeper into our back flexibility, ending up in cheststand practice. I will offer the students different variations depending of the students flexibility. We will also practice contortion forearm stands and/or contortion handstands variations and entries.