NQHA webinar: Fysisk trening rettet mot ryttere

Bli med på NQHA webinaret «Fysisk trening rettet mot ryttere med personlig trener Ellie Stiller!

Webinaret tar sted den 29. mars kl 19:00. Møtelinken vil bli sendt i kort tid etter fakturaene betalt. Dette arrangementet er åpent for NQHA medlemmer og ikke-medlemmer, og vil foregå på engelsk. Det er også åpent for alle ryttere uavhenging av disiplin!

Om webinaret:

Join Ellie for an informative webinar about exercise for the equestrian athlete! 

Ellie is a certified personal trainer for equestrians who focuses on balance, strength, and flexibility. Challenging your own body’s weaknesses is an essential part of becoming a stronger athlete for your horse. When your body lacks the proper tools it needs to move effectively, it makes riding significantly more challenging. 

This webinar will focus on identifying common rider position faults such as: trouble putting heels down, keeping strong posture, staying soft through hips and back, mind to muscle connection, feel, and more. 
Please join the webinar in a space with room for light exercise (access to a yoga mat or carpet is ideal!), wear athletic clothing, and bring all your fitness questions!